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Self-Care Saturday: Stay Calm during the Holidays In-Person
The holiday season sounds fun but could come with stress. Planning for family gatherings, buying gifts for all loved ones, cooking special meals, hosting a holiday dinner—a whirl of activities could leave you feeling worn out. The holiday season can also be a difficult time for anyone who has lost a loved one. The memories of celebrating holidays with them may return with grief. Regardless of your situation, finding ways to keep calm is crucial this time of the year.
Join Sari Fujimaru, a mindfulness teacher and life coach, to learn about simple mindfulness practices to reduce stress and enjoy this holiday season. You will try the techniques, have all your questions answered, and take home a handout that will be your go-to reference when your stress level starts rising.
Visit Sari's website surapsari.com to learn about her services and credentials.
- Date:
- Saturday, November 22, 2025
- Time:
- 10:30 am - 12:00 pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Multipurpose Room
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness