Join this 6-week program to help support individuals experiencing emotional overwhelm or burnout. This group setting provides peer support, emotional regulation tools, and a structured path towards resilience and clarity.

This class meets every other week on Tuesdays at 6:30 pm beginning June 24.

Week 1: Grounding + Emotional Inventory 

• Grounding: Simple breath and body scan. 
• Check-In: Participants share what they hope to gain from the program. 
• Core Content: Emotional vocabulary, Mood Wheel, Emotional Inventory Tool. 
• Partner Activity: Explore recent emotions and responses. 
• Group Reflection: Discuss insights from naming emotions aloud. 
• Closing: Set intention; Homework: Start Emotion Log. 

Week 2: Understanding Your Emotional Landscape 

• Grounding: 5-4-3-2-1 sensory grounding. 
• Check-In: Emotion most felt this week. 
• Core Content: Primary/secondary emotions, Trigger–Thought–Feeling–Action loop. 
• Partner Activity: Explore emotional triggers. 
• Group Reflection: Share trigger map insights. 
• Closing: Quote reflection; Homework: Trigger Map Worksheet. 

Week 3: Emotional Regulation Tools 

• Grounding: Box breathing. 
• Check-In: What regulation tools worked or didn’t work. 
• Core Content: Window of Tolerance, somatic/mental/emotional tools. 
• Partner Activity: Share preferred tools. 
• Group Reflection: What tool felt most effective. 
• Closing: Visualization; Homework: Daily tool use + Coping Menu. 

Week 4: Healing Self-Talk + Inner Critic 

• Grounding: Self-gratitude. 
• Check-In: Reflect on self-talk experiences. 
• Core Content: Inner critic/nurturer, reframing statements. 
• Partner Activity: Practice reframing. 
• Group Reflection: Effects of reframed self-talk. 
• Closing: Mantra; Homework: Self-compassion journaling. 

Week 5: Boundaries & Emotional Protection 

• Grounding: Protective bubble visualization. 
• Check-In: Emotional drains. 
• Core Content: Boundary types and scripts. 
• Partner Activity: Practice boundary-setting language. 
• Group Reflection: Importance and challenges of boundaries. 
• Closing: Affirmation; Homework: Practice one boundary. 

Week 6: Integration + Future Toolkit 

• Grounding: Future self visualization. 
• Check-In: Group pride moment. 
• Core Content: Build Emotional Reset Toolkit. 
• Partner Activity: Declare a self-promise. 
• Group Reflection: Share takeaways and next steps. 
• Closing: Group gratitude; Invite follow-up support.