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Reduce Stress with Mindfulness In-Person
Mindfulness (the conscious effort to focus on what is happening here and now) helps us reduce stress, gain clarity, and improve mental and physical health. Join this four-session class to learn how to cultivate mindfulness through simple yet effective practices.
Session 1: Introduction to Mindfulness & Body Scan
Session 2: Mindful Eating & STOP Practices
Session 3: Seated Meditation
Session 4: Walking Meditation & Mindful Movement (in the chair)
Instructor
Sari Fujimaru has studied and practiced meditation for 25 years in the U.S., India, and Japan, her home country. She
has taught mindfulness and meditation for 15 years at a variety of venues including her private retreat facility in Driftwood. Sari is also a board-certified life coach. Learn more about her credentials and services at surapsari.com.
Related LibGuide: Health and Wellness by Melinda Hodges
- Date:
- Saturday, April 20, 2024 Show more dates
- Time:
- 10:30 am - 12:00 pm
- Time Zone:
- Central Time - US & Canada (change)
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness