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Self-Care Saturday: the Quick Reset In-Person

Join the library in practicing self care on Saturdays this summer! Self-Care Saturdays are held at 10:30 am on the second and fourth Saturday of the month with each class being a different self-care topic or tool!

The Quick Reset Process is a simple attention experiment developed to help you come back to your neutral/central point very quickly. Using elements such as breath, peripheral vision, external and internal awareness, and internal resource state mapping, The Quick Reset Process gets you out of a funk and can help you shake off an unresourceful mindset so you can move through your day with ease. 

Here are a few examples when you could use The Quick Reset Process...

  • When you transition between work and home for the day
  • Before or after difficult conversations
  • Between phone calls during a busy day or short interactions
  • After interacting with someone who's expressing anger or frustration
  • During the grieving process, after you have honored your sadness
  • After something scary happens
  • Before you sit down to focused on work
  • Every 20 minutes throughout the day
  • Anytime you want to feel more energized calm

Date:
Saturday, July 22, 2023
Time:
10:30 am - 12:00 pm
Time Zone:
Central Time - US & Canada (change)
Location:
Multipurpose Room
Audience:
  Adults  
Categories:
  Adult Education/Instruction     Health and Wellness  
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Caitlin Foley

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